Natural treatment for depression. Benefits of going on vacation
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Many people feel an inner craving for nature, and this is logical
Urban residents are more likely to suffer from mood disorders and anxiety, as well as schizophrenia, than those who live in rural areas. More and more modern psychologists believe that many modern mental problems, including depression, stress, and anxiety, are associated with the alienation of man from nature, and use a new method of treatment - ecotherapy. Our brain and body live according to the laws of nature - for example, at sunrise and sunset, as well as changing seasons, and do not obey the work schedule.
Ecotherapists note that human beings have evolved synchronously with nature over millions of years, we are connected and interact with the environment - air, water, plants, animals. Over the past two centuries, since the industrial revolution, people are constantly removed from the natural world, our life is not governed by the sun or the moon, but by industrialized watches. The advent of the Internet and other technologies that dominate our lives takes us further and further away from the value of nature.
Living close to nature can prolong your life. Today, more than half of the world's population already lives in cities, and many people get only fleeting contact with nature. And the fact that ordinary people feel like stress or depression, environmental therapists consider melancholy at home. Living in a clean environment is associated with improved mental health and a reduction in the number of deaths from all causes. Therefore, if you can set aside at least a few minutes a day to communicate with nature, this will bring you tremendous benefits.
Older people who spend more time outdoors experience less pain, sleep better, and have fewer reduced functions to perform daily tasks. Daily 30-minute nature walks can be just as effective for treating mild and moderate depression, as are antidepressants. With global environmental problems, the rapid expansion of cities and the crisis of mental disorders, reduced contact with nature can not but have consequences for human health and the planet itself.
Nature treats depression no worse than antidepressants
Urban life is associated with anxiety and mood disorders. There is nothing surprising in the fact that when our senses perceive the murmur of a stream, the luxurious smell of earth in the forest, or even the view of a park within the city, we get a cascade of positive sensations in our body and soul. Traditional psychotherapists go inside the patient - be it pharmacological treatment, meditation, or therapy sessions on an "old-fashioned" couch. Practitioners in the increasingly popular eco-therapy believe that the treatment of the patient should include time spent outdoors.
Those who live in a greener environment complain less about their health and are more healthy mentally. Any greenery - urban parks, fields, forests and others - equally useful. Physical activity in the open air in just five minutes leads to noticeable improvements in mood and self-esteem. Ecotherapists reunite people with nature through tourism, gardening or just walking in the fresh air. Therapy sessions are also held outdoors, for example, in a park, and not in the office. The levels of the stress hormone cortisol also decrease when people exercise outdoors, not indoors.
Even a short "natural retreat" can provide you with physical and mental recovery. Depression is a mental disorder, and it has its own history, its own nature. At its core, it is pathological, i.e. a painful increase in the normal, natural for each of us emotions - the emotions of sorrow, sadness, suffering. There is increasing scientific evidence that open spaces with natural or grown elements, such as green areas, provide people with excellent opportunities to restore mental health.
Numerous studies have shown that contact with real or simulated green plantings, rather than the urban environment, has a positive effect on mood, self-esteem and self-assessment of stress and depression and can help in restoring mental attention and fatigue. Grief, sadness and suffering are familiar to everyone, regardless of whether we are personally familiar with depression or not. These are ordinary psychological reactions known to us from the moment of birth, because when we were born, none of us burst out laughing, we all screamed and cried, telling the world about our suffering.
Make nature part of your day. Antidepressants and psychological help, such as, for example, cognitive-behavioral psychotherapy, help many people with depression, but there are also those who do not respond to such types of treatment. If possible, try to spend time outdoors every day: walk along the trees outside, take care of the backyard garden, or dine outdoors in the city park.
Negative emotional experiences, including, of course, the emotion of grief, are natural psychological responses. But their cause is not at all the adverse external factors themselves, but the failure that the psyche is undergoing, having to restructure itself in new, changed circumstances. When time allows, try to dive even deeper into nature, going hiking to the reserve, canoeing on the river or even spending the weekend at the campsite outdoors. Your body itself can dictate how much nature you need to feel fully charged, so try to listen to it. Even a small dose of it is better than nothing, and if you cannot go outside, even viewing photos or videos will help you cope with stress.
Russian girls vacation travel - How to treat depression naturally