True nature travel. Breathing into nature and why it matters

Why nature sounds and deep breathing are so relaxing. Vacation spots.


Psychological training is your first line of defense against what is called unforeseen circumstances

With the help of a strong psychological preparation, you can compensate for the lack of strength, ability, or natural abilities. Our thinking determines everything in our lives, because it is this brain function that drives a person in his affairs like steering in a car. If thinking is tuned to the right wave, then daily effectiveness in any actions increases significantly, and therefore the results will be impressive.

Incorrect thoughts can lead away, as they say, to nowhere, bring down a positive attitude and even affect the rejection of further aspirations. To avoid this, the brain needs training, a kind of pumping, which allows you to keep the right course of your actions. Such training means not only mental concentration and self-control, it also includes other important psychological principles.

Benefit from mistakes. It is necessary to realize that everybody makes mistakes, nobody is insured against it. Another thing, how to treat them. If we take mistakes as lessons that indicate wrong actions and improve due to them, then such troubles will be overcome much easier with less negative impact on the psyche. Believe in yourself. It is extremely difficult to develop and advance in anything over a long period of time without believing in yourself, in your strength and in the correctness of your actions. If the motivation is reduced, the belief in yourself will keep a positive attitude and will contribute to the continuation of work, until one day the inspiration flooded with new force.

Reconcile with what is impossible to influence. Moving forward means a clear understanding of what needs to be changed for its development. However, some things can not be affected, which can cause psychological discomfort and bring down a positive attitude. The main factor of mental peace here is to learn to accept those things that are not amenable to change and find those that can be changed for their progress. The ability to determine the correct direction of their actions will help avoid a collision with the wall and waste of precious time.

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Fighting chronic depression

The suppressed psychological state can negatively affect daily life, but the problem is aggravated even more if depression becomes chronic, that is, it often appears over a long period of time. Only positive thoughts charge us with energy and stimulate our desire to move forward towards something beautiful, and the negative, on the contrary, knocks the mood and hinders all progress. Therefore, it is necessary as often as possible to switch the mind to a positive perception, because this will ultimately lead you to good results.

Remember past experience. You must be able to let go of the past in order to move easily to future challenges. However, it is also important to remember the experience of past events and try not to make the same mistakes. Such self-development is best for moving forward. Do not be afraid of difficulties. Large-scale work tempers the character and teaches to overcome difficult obstacles. If you regularly develop in this direction, increasing your level of mastery, the difficulties cease to be something negative, because you begin to treat them as an important process of self-improvement.

Perseverance. Not everything can always turn out exactly as intended. Sometimes, in order to move in the right direction, you need to put a lot more effort than you could even imagine. Perseverance is a very important character trait to overcome all sorts of adversities and the ability to maintain the correct course of their actions when attempts are made again and again until a positive result is achieved.



Each person at a certain moment in life experiences extreme fatigue, powerlessness and emptiness. This condition may well be the result of hard work or over a busy day. However, some people experience signs of tiredness day after day, starting literally with awakening. If such a condition haunts a person every day, and even a cup of coffee is not able to return the joy of life, things are bad. Doctors in this case often make a diagnosis - chronic fatigue syndrome.

As soon as you notice the first signs of impending disaster, for example, you become very tired of simple work, you do not want to do anything, immediately take measures. And first of all, you just need to stop. Say "stop" to yourself, leave all your affairs and plans. It's normal to rest and sleep. Of course, many cannot afford it, but you need to understand that if you don't stop, you will bring yourself to such a state that you'll just go to the hospital. Then you will surely leave all affairs, but now you leave them for a long time, and maybe even forever.

Chronic fatigue syndrome is an insidious disease that is not immediately apparent. Most people, working on a busy schedule, eating poorly and lacking sleep, experiencing constant stress and breathing in the polluted air of megalopolises, simply don't notice how at a certain moment they begin to complain that "their work has completely exhausted", that they "fall asleep on the go" , and "arms and legs refuse to obey."

Russian girls vacation travel - Use yoga to open to change

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